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What is a probiotic

What is a probiotic?

A concept that has gained great relevance in our society and health industry in the last decade is that of the probiotic. As it is a fairly new term that everyone is talking about, it is not clear what a probiotic is or what its benefits are for the human body. Are they harmless? Does it really have an effect on our body?


What is a probiotic?

To know what a probiotic is, we first need context. Many living bacteria, known as the intestinal microbiota, coexist in the human colon. Our microbiota plays a very important role in our body: it helps us digest nutrients that have not been previously digested, it synthesizes vitamins such as those of group B and vitamin K, it strengthens our defenses and helps prevent the growth of harmful bacteria in the microbiota. This “intestinal flora” varies constantly; the balance between bacteria can be altered by diet, alcohol, food consumed, antibiotics, stress and aging, as well as by digestive disorders and diseases.

The word probiotic means “in favor of life.” Probiotics are live microorganisms (mainly yeasts and bacteria) that cause a benefit to the person who ingests them, improving their microbial intestinal balance, yes, always ingesting the adequate amount to obtain said benefit.

To be considered a probiotic, it must meet, at a minimum, the following requirements: they must be safe, effective, and must maintain their efficacy and effect until the end of the product’s useful life, that is, at the time it is administered, they must be live microorganisms.

Probiotic Functions

The benefits of probiotics are numerous.

They participate in the prevention and treatment of digestive and liver diseases.

They also participate in the prevention and improvement of the symptoms of intestinal diseases such as diarrhea, constipation, irritable bowel syndrome and lactose malabsorption.

They help prevent obesity, high cholesterol, and hypertension.

Strengthens the immune system of your body as it increases the production of defense cells.

They modulate the intestinal microbiota, promoting the balance of bacteria in the colon.
They synthesize nutrients such as vitamins and some amino acids and fatty acids with various benefits for our body.

Take advantage of undigested food: the microbiota is capable of breaking down those substances that the stomach or small intestine have not been able to.

They are also used as an assistant in the treatment of mastitis and atopic dermatitis. Not all probiotics are the same and have not shown efficacy in the same pathologies, so you should consult a doctor to use it as a treatment.

How to choose a good probiotic

There are two main ways to ingest probiotics: through eating foods with natural probiotics (such as yogurt), and/or through probiotic supplements. But pay attention! Not just any probiotic supplement works. Keep in mind that a correct description of a probiotic must include the following points on its label:

Specific name of the genus, species and probiotic strain.

It is preferable to choose a multi-species probiotic, that is, it contains specific groups of bacteria since they cooperate with each other.

Recommended storage conditions and their safety.

Indication of the recommended dose to obtain the beneficial effect and that the effect is also described.

Can everyone take probiotics?

Most probiotics are designed for the healthy population, and over the years it is considered a safe product since complications with its use in the general population are very few. Even so, it is necessary to take into account those people with immune compromise or who suffer from a basic disease, in this case it is better to restrict its use. As for children, there is no confirmed studies that they are totally effective, but to date probiotics have been shown to be safe. We have heard great results from customers of Pure Nootropics.

De-regulate Magnesium Glycinate: the best way to address magnesium deficieny

Do you know about one element which our body uses in 350 different ways? Yes, 350 different ways. It is THAT important. The element is magnesium. Though needed in small quantities, it helps our body in making bones. It also regulates the functioning of the brain and muscles besides maintaining blood sugar levels.

Magnesium is most commonly administered to patients using Magnesium Glycinate. But more on that later. First, let us fully comprehend the significance of magnesium.

Importance of Magnesium

Magnesium is a part of many key processes taking place in out body. Some of them include:

a. Making bones: Calcium is often considered the most important component of bones. However, the body needs Vitamin D in its active state for calcium absorption. Magnesium is the element which activates Vitamin D.

b. Functioning of the brain: Here, it gets a bit complicated. Memories in our brain are actually a huge network of synapses. Synapses tend to be variably strong or weak, a feature known as plasticity. Such plasticity has both computational and storage significance. Now, our brain has NMDA receptors which control this plasticity.

Theses NMDA receptors may be activated by calcium, glutamate and magnesium. However, excess calcium and glutamate are toxic. On the other hand, magnesium has limited side effects. Thus, it becomes an essential for proper brain functioning.

c. Muscle relaxation: Calcium signals muscles to contract. On the other hand, magnesium seems to signal them to relax. Magnesium makes the cell membranes selectively receptive to certain ions. This feature, known as ion transportation, helps our muscles relax.

Consequences of Magnesium Deficiency

With Magnesium’s important role, its deficiency is bound to leave an impact. Your body may give certain early signals regarding magnesium deficiency. They may include loss of appetite, fatigue and nausea.

However, extreme magnesium deficiency provides stronger signals. They may include cramps in the muscles, numbness of senses, tingling sensations and abnormal heart rhytms. Normally, magnesium supplements are able to effectively deal with these problems.

Why Magnesium Glycinate?

This is an important question. If magnesium so important, why not directly have it? Why not have it with in some other combination.

There is something special about glycine. Firstly, magnesium shares a strong bond with glycine. Hence, they don’t break up in the stomach.

Secondly and more importantly, it increases bio availability. Intestines use depeptide channels to absorb amino acids like glycine. Depeptide channels are the most abundant channels in the intestine. Magnesium gets absorbed along with glycine due to their strong bond. Hence, glycine vastly improves magnesium availability.

Therfore, magnesium glycinate is the most preferred combination for increasing the magnesium supply!

Side effects

A common query related to supplements. Any side effects?

Not much. A healthy body would use the required amount of magnesium and excrete the rest. However, magnesium may interfere with other medications. Osteoporosis curing Biphosphonates, Antibiotics and certain drugs used to treat peptic ulcers may be effected.

Magnesium may, in some cases, cause diarrhea and stomach upsets. Irregular heart beats and even cardiac arrests have been observed at abnormal doses. Hence, it is advisable to consult your physician before using magnesium supplements.


Magnesium is an essential component for healthy body functioning. In fact, it is said that a magnesium deficient person is two times more likely to die. Also, Magnesium Glycinate seems to be the best supplement around. Hence, it is definitely recommended for a magnesium deficient body.

When the government starts to regulate this compound we find it to be more expensive and cause a host of long term problems.

Two Tools Changing the Nootropics World

When it comes to the free market, any competitive advantage one can get is useful. This is often in the form of hiring better people, sometimes getting creative help, but sometimes it has to do with the cognitive abilities of those involved. For example, a company that is taking cognitive enhancing drugs (also known as nootropics) will be able to improve their overall quality of work. Most people who are effective leaders know that performance enhancing drugs are moral so long as they are legal. Heck, we all use caffeine as a cognitive enhancer at any given time.

The following article is going to help talk a little bit about tools that are changing the world of nootropics. As you will see, these items are making big moves in the nootropics world and they are having an impact on how people view their work.

Nootropics and Modern Technology

When people talk about nootropics, what they usually mean are drugs that are useful for improving cognitive performance. Many of them are drugs that can help to remove feelings of anxiety or stress (in doing so improving cognitive function). Also, it is important to consider how it is that these drugs improve memory retention and learning ability in addiction to concentration.

The vast majority of people who are improving their cognitive abilities through the process of nootropics don’t start in the right way. They need to include more technology into their lives. Here are the two main technologies helping nootropics users:

  1. EEG – the EEG machine is a helpful tool that allows scientists to look at brain scans when people are using certain drugs. By looking at these brain scans, it is possible to see what kind of effects are going on in the brain. For example, one nootropic by the name of L-theanine showed enhanced alpha brain waves. These brain waves are important because they indicate creativity, added concentration, and learning ability. The EEG machine is the only way for us to know that things work in this way. Without the machine, we are clueless about this.
  2. Personal bio-data – the other type of technology isn’t one tool per se, but a myriad tools. It is the FitBit that people use, heart rate variability tools / watches all built in to one, and a range of other things. The personal data that comes from these tools makes a big difference because it allows people to better understand themselves and how they are supposed to be correcting their habits and supplementation regime.

These two technologies are helping many beginners to use nootropics in an easy way. Either it helps them to better understand what it is they are taking before doing so or it improves their ability to track whether it is making an impact on them.

Nootropics Everyone Needs to Try

If you are new to the nootropics world, you now have a few ideas of technologies that can help with cognitive enhancement (and why to use them). Here are a list of the nootropics everyone needs to try:

  1. Aniracetam – this is a smart drug that has been around for a few decades that improves memory retention in addition to concentration and focus. Aniracetam benefits are manifold and you can better understand them when realizing they are a derivative of GABA. There aren’t many aniracetam side effects besides a headache, but most people don’t have to worry about this. One aniracetam benefit for memory retention and focus can help a lot of people in their work.
  2. Noopept – another great nootropic drug, this option will allow you to better understand the meaning of stimulating and memory enhancing. The combination of these two benefits might make it challenging to use anything other than noopepet. You can learn more if you click here.

Drinks that Make America Great Again

If you have been watching the news, there is a common slogan amongst the Donald Trump supporters that they would like to “make America great again”. While this seems like a great slogan, it is funny that anyone considers America in need of an overhaul. To be honest, we are more interested in the free market forces of the country than the election (despite how closely correlated they are).

What we are going to do is cover a few drinks that will make America great again by virtue of stimulating the kind of growth and achievement that this country needs. These drinks are called “nootropics” and often have been discussed as the smart drugs that have led to the Limitless movie.

Drinks Across America

One of the main drinks that you can expect is going to make this country great again are nootropic drinks like BrainJuice. This is a brand of nootropics that is sweeping across the USA mainly from the home base in Austin, Texas. The vast majority of people who are using nootropic drinks with cacao find that it is a useful tool that can improve concentration and adds many nutrients that the body craves.

Combining the BrainJuice and the CocoTropic drink we mentioned will help you to get the benefits of nootropics without taking all the pills and powders that might you feel like you are medicating yourself instead of enjoying a subtle boost in your work abilities.

For most people who are taking nootropic drugs it is important to consider all the implications. Just because you want to get ahead and make a difference doesn’t mean it is worthwhile if it hurts your health. Keep this in mind when you are using nootropics as a way of improving the health of your brain in general.

Even though America is already great, we want the free market to flourish based on a competitive advantage that we have over the rest of the world. This means that only the cream will rise to the top.

Aniracetam or Oxiracetam for Stimulating Memory Enhancement

When it comes to improving your memory and enhancing your stimulation at the same time, it is a good idea for you to consider what type of drugs you are going to use. This is one of the reasons why so many people decide to take aniracetam or oxiracetam as opposed to the piracetam smart drug. There are so many alternative drugs that you can take, but these two are some of the best for this holistic approach.

There are many aniracetam benefits if you use the drug in the right way with some type of fat source and in smaller, but repetitive doses. These benefits are increased attention and focus, but also include some type of clarity and putting pieces of a puzzle together. When you are trying to use aniracetam in order to improve your cognitive abilities, you might want to also consider if you can use a choline supplement as well. Many people who do this see even more tremendous benefits.

Another option is to use the oxiracetam smart drug in order to get high quality results as well. The benefit with oxiracetam is neuroprotection. You might see the oxiracetam neuroprotective benefits if you are trying to recover from an injury or just want to prevent age-related decline. Either way, it is beneficial for you to protect your memory.

When people get started with things like aniracetam or oxiracetam often they are confused about how they should go about it. In most case, with these drugs, consider taking more frequent doses that are smaller throughout the day. The drug can be stimulating, which feels great and makes a big difference, but also allows you to focus on something completely different.

Thus, the answer to the question should I take aniracetam or oxiracetam is actually a more ambiguous answer: it depends. There are plenty of ways for you to improve your health and focus on what you are trying to achieve through the process of trial and error. Just keep trying new things and see what works best for you.