Whether you are in your 20s or already aging through 50s and beyond, it is important for you to prepare for old age and the diseases that often come with it. Most people don’t realize, but there are ways that you can prevent some of the illnesses that come with old age. People believe that it is only a matter of time before memory loss starts to cause problems, but with the right diet and supplementation, it is possible to prevent Alzheimer’s for a lot longer. Use these 3 ways to learn how.
- Choline – this is the easiest way to prevent memory loss and related problems. Just try to get enough choline in your diet daily and you’ll have a lot more of the neurochemical called acetylcholine, which is useful for improving your memory and preventing neurological decline. This is often found in eggs and in organ meats so if you are not a fan of eating liver and kidney, make sure you have enough eggs. Otherwise, take an alpha GPC or CDP choline option.
- Piracetam – the godfather of racetams and nootropics, piracetam is a great way to prevent neurological decline through adequate protection mechanisms. You’re going to find that the vast majority of people who are working on improving their memory can also protect it through the use of this drug.
- Oxiracetam – even though piracetam is the papa-bear, oxiracetam is a great method of preventing memory loss. In studies on rats, oxiracetam was the best drug for reversing memory loss caused by trauma so this could be a great option if Alzheimer’s has already started to creep in.
Any one of the above nootropics can be found at Purenootropics.net, they are a reputable nootropics vendor that carries a wide variety of nootropic supplements.While this is a relatively basic list, it is a great place for you to start so that you do not end up with any long term damage to your brain.