Monthly Archives: January 2015

3 Steps to Get Better Posture

Healthy people don’t often consider their posture as part of their overall health goals, but it is an incredibly important part. For one thing, the posture that you keep is indicative of and contributes to the health of your spine. Without a healthy spine, you can’t do much of anything! It is important to keep your spine as healthy as possible, which is why exercising with care is important and wearing a seatbelt can save your life.

The better posture you seek might not be as hard as you think, either. Using these 3 steps, you can get a better posture so you can feel better and look more professional.

  1. PostureStrengthen your back – one thing that is going to be key when it comes to your posture is back strength. If you have a strong back, there is a good chance you will be able to stand up tall and sit with good posture. One thing you can do is deadlifts, which are exercises that increase the strength of your lower back.
  2. Round your shoulders and puff your chest – if you have ever seen a really confident person, they usually have a puffed up chest and really wide stance. That is actually just good posture, which is another advantage of improving this aspect of your body. Just take your shoulders as they are right now, roll them back and lock them into place. Most people have shoulders that are too narrow and it yields a rounded back.
  3. Foam roll your back – whenever it comes to maintaining your posture, you have to offer support when you can. One way is to get a massage, but this can get expensive. Another alternative is to use a foam roller and roll out your back as best as possible.