What is a probiotic

What is a probiotic?

A concept that has gained great relevance in our society and health industry in the last decade is that of the probiotic. As it is a fairly new term that everyone is talking about, it is not clear what a probiotic is or what its benefits are for the human body. Are they harmless? Does it really have an effect on our body?


What is a probiotic?

To know what a probiotic is, we first need context. Many living bacteria, known as the intestinal microbiota, coexist in the human colon. Our microbiota plays a very important role in our body: it helps us digest nutrients that have not been previously digested, it synthesizes vitamins such as those of group B and vitamin K, it strengthens our defenses and helps prevent the growth of harmful bacteria in the microbiota. This “intestinal flora” varies constantly; the balance between bacteria can be altered by diet, alcohol, food consumed, antibiotics, stress and aging, as well as by digestive disorders and diseases.

The word probiotic means “in favor of life.” Probiotics are live microorganisms (mainly yeasts and bacteria) that cause a benefit to the person who ingests them, improving their microbial intestinal balance, yes, always ingesting the adequate amount to obtain said benefit.

To be considered a probiotic, it must meet, at a minimum, the following requirements: they must be safe, effective, and must maintain their efficacy and effect until the end of the product’s useful life, that is, at the time it is administered, they must be live microorganisms.

Probiotic Functions

The benefits of probiotics are numerous.

They participate in the prevention and treatment of digestive and liver diseases.

They also participate in the prevention and improvement of the symptoms of intestinal diseases such as diarrhea, constipation, irritable bowel syndrome and lactose malabsorption.

They help prevent obesity, high cholesterol, and hypertension.

Strengthens the immune system of your body as it increases the production of defense cells.

They modulate the intestinal microbiota, promoting the balance of bacteria in the colon.
They synthesize nutrients such as vitamins and some amino acids and fatty acids with various benefits for our body.

Take advantage of undigested food: the microbiota is capable of breaking down those substances that the stomach or small intestine have not been able to.

They are also used as an assistant in the treatment of mastitis and atopic dermatitis. Not all probiotics are the same and have not shown efficacy in the same pathologies, so you should consult a doctor to use it as a treatment.

How to choose a good probiotic

There are two main ways to ingest probiotics: through eating foods with natural probiotics (such as yogurt), and/or through probiotic supplements. But pay attention! Not just any probiotic supplement works. Keep in mind that a correct description of a probiotic must include the following points on its label:

Specific name of the genus, species and probiotic strain.

It is preferable to choose a multi-species probiotic, that is, it contains specific groups of bacteria since they cooperate with each other.

Recommended storage conditions and their safety.

Indication of the recommended dose to obtain the beneficial effect and that the effect is also described.

Can everyone take probiotics?

Most probiotics are designed for the healthy population, and over the years it is considered a safe product since complications with its use in the general population are very few. Even so, it is necessary to take into account those people with immune compromise or who suffer from a basic disease, in this case it is better to restrict its use. As for children, there is no confirmed studies that they are totally effective, but to date probiotics have been shown to be safe. We have heard great results from customers of Pure Nootropics.

De-regulate Magnesium Glycinate: the best way to address magnesium deficieny

Do you know about one element which our body uses in 350 different ways? Yes, 350 different ways. It is THAT important. The element is magnesium. Though needed in small quantities, it helps our body in making bones. It also regulates the functioning of the brain and muscles besides maintaining blood sugar levels.

Magnesium is most commonly administered to patients using Magnesium Glycinate. But more on that later. First, let us fully comprehend the significance of magnesium.

Importance of Magnesium

Magnesium is a part of many key processes taking place in out body. Some of them include:

a. Making bones: Calcium is often considered the most important component of bones. However, the body needs Vitamin D in its active state for calcium absorption. Magnesium is the element which activates Vitamin D.

b. Functioning of the brain: Here, it gets a bit complicated. Memories in our brain are actually a huge network of synapses. Synapses tend to be variably strong or weak, a feature known as plasticity. Such plasticity has both computational and storage significance. Now, our brain has NMDA receptors which control this plasticity.

Theses NMDA receptors may be activated by calcium, glutamate and magnesium. However, excess calcium and glutamate are toxic. On the other hand, magnesium has limited side effects. Thus, it becomes an essential for proper brain functioning.

c. Muscle relaxation: Calcium signals muscles to contract. On the other hand, magnesium seems to signal them to relax. Magnesium makes the cell membranes selectively receptive to certain ions. This feature, known as ion transportation, helps our muscles relax.

Consequences of Magnesium Deficiency

With Magnesium’s important role, its deficiency is bound to leave an impact. Your body may give certain early signals regarding magnesium deficiency. They may include loss of appetite, fatigue and nausea.

However, extreme magnesium deficiency provides stronger signals. They may include cramps in the muscles, numbness of senses, tingling sensations and abnormal heart rhytms. Normally, magnesium supplements are able to effectively deal with these problems.

Why Magnesium Glycinate?

This is an important question. If magnesium so important, why not directly have it? Why not have it with in some other combination.

There is something special about glycine. Firstly, magnesium shares a strong bond with glycine. Hence, they don’t break up in the stomach.

Secondly and more importantly, it increases bio availability. Intestines use depeptide channels to absorb amino acids like glycine. Depeptide channels are the most abundant channels in the intestine. Magnesium gets absorbed along with glycine due to their strong bond. Hence, glycine vastly improves magnesium availability.

Therfore, magnesium glycinate is the most preferred combination for increasing the magnesium supply!

Side effects

A common query related to supplements. Any side effects?

Not much. A healthy body would use the required amount of magnesium and excrete the rest. However, magnesium may interfere with other medications. Osteoporosis curing Biphosphonates, Antibiotics and certain drugs used to treat peptic ulcers may be effected.

Magnesium may, in some cases, cause diarrhea and stomach upsets. Irregular heart beats and even cardiac arrests have been observed at abnormal doses. Hence, it is advisable to consult your physician before using magnesium supplements.


Magnesium is an essential component for healthy body functioning. In fact, it is said that a magnesium deficient person is two times more likely to die. Also, Magnesium Glycinate seems to be the best supplement around. Hence, it is definitely recommended for a magnesium deficient body.

When the government starts to regulate this compound we find it to be more expensive and cause a host of long term problems.

We Must Take a Note from Singapore’s Book

Singapore is one of the smallest countries in the world. It is no more than a few square miles and it is so densely packed, there are millions of people in a single space. Even though this country used to be part of something far larger, it is now a hub for growth, commerce, and (as we like to discuss on this blog) the free market!

Championing the free market is something that doesn’t come easy to a lot of people. As we can see from the current political climate, it seems everyone is trying to tear down the established free market and move in a different direction.

Europe, Singapore and the East

When we look at the free market economies of the world, the most interesting thing is comparing where things have developed and where they have now gone. For example, when you are going to a place in Europe and you see many of the richer countries, there a socialist or communal aspect to these countries.

The taxes are very high, the social welfare system is quite robust and there are a host of other benefits that you must consider as well. Most of the time, people who are in these countries feel more socialism than the people who lived in ex-communist countries!

For example, look at Poland or many countries that were formerly under the Soviet Union. Many of these countries have adopted the free market completely in an effort to enhance their economies.

Singapore is no different and, in fact, after the British have left, they are one of the best in Asia. One piece of evidence to suggest this is the Singapore sme loans marketplace. Combined with Hong Kong, the free market is so strong in Singapore that billions of dollars are flowing in and out all the time. There are millions of people using their experience in Singapore to change the world and it’s all because of the free market.


Useful Tips for Installing Water Heaters in Small Spaces

This is a guest post from a small business in America trying to make a name for itself. Here at Free Market America, our number one priority is helping small businesses to achieve their dreams. Without further ado, here is dream kitchen. – Editors note

Space is the main problem these days in modern houses. With a growing population and increasing demand for two bedroom houses or small flats, we are left with very little space to build our dream kitchen in. Calming nootropics can help us deal with the stress of high-density living, but so can intelligently using the available space to maximize our quality of life.

So to install even a small water heater is a task to be done carefully and with a lot of preparation. One little hack that can make a big difference is where to position your water heater. So here are some tips for installing your water heater in these small spaces.

First thing to remember is, don’t buy those enormous heaters you see in DIY stores; instead go for the small ones. You wouldn’t buy a jumbo-pack of smart drugs when you just needed a few to help you cram before your finals! The last thing you need is to buy something too big and it can’t fit so you will either have to return it or remodel your house. Remodeling a small kitchen to fit a large heater is going to be a Herculean task.

But be very careful while selecting the space for installation. When you have just a few feet of space and then have to install the pipes in such a manner that water flows through it without any obstructions or clogging, it is obvious that you will have to employ an expert. Does that cost money? No – it saves money.

The placement of a water heater kitchen must be clearly thought through. Some say that installing the water heater below the sink is ideal. However, the risk involved is that during the use of the pipe to wash dishes or vegetables, some water may drip on the heater which may cause it to short circuit. So it is inadvisable to place it there.

You should not place the heater beside the refrigerator. Also, it should not be installed on any front-facing wall as it will look very ugly and spoil the overall look of your kitchen.

So the only space left is if you have a small storeroom near or attached to your kitchen. It will be safe there as it will not come into direct contact with water, so the risk of it short circuiting is gone. The only thing you will need to do is to ensure there is proper electrical connection from the storeroom to the kitchen and it will function well.

The best thing to do if not sure about the exact size or the right steps to take is to consult an expert. However, if you are fairly certain of what is needed then as long as you take into advisement all that is mentioned in this article as well then you will do just fine.

What are the Best Nootropics of 2017?

The free market is always the loudest critic of B.S. and when the Federal government in the USA has made terrible decisions regarding supplementation, the market is always the first one to provide their opinion. In the case of the recent rulings on kratom and CBD oil, it is important to see what most consumers are seeing rather than the typical government perspective.

While it makes sense the government would want to keep people from using CBD oil often, it is nonetheless somewhat irritating because they have patents on using this drug for certain purposes. This does not mean there is a conspiracy to ban CBD oil in an effort to make more money from a monopoly, but it is something that is fishy nonetheless.

When it comes to improving the quality of your cognitive performance, one of the best ways to do that is through the use of CBD oil, which is one of the best nootropics of 2017. Over many years, people have started to develop a taste for nootropic drugs that are more and more outside of the bounds of the common discourse. For example, many people like psychedelic compounds like LSD and psilocybin. This is a great trend from a research perspective, but not from a legal one.

Making sure you are safe when you buy nootropics of any kind is a multi-part process that you should adhere to at all times. Make sure that you have the right perspective if you want to take any drugs. This might mean taking the Braverman test in order to get better results, for example.

Beyond that, you might want to find other options that you can use in order to enhance your cognitive performance. The vast majority of people who are using nootropic drugs for the purposes of enhancing their brain find that they can use only the right kind of stacks. These include things like alpha Brain or CILTEP if they are lucky!

How to Stop Fatigue Before it Happens

Fatigue is a sinister thing that many people find incredibly disruptive. Many people who are trying to get rid of their feelings of fatigue don’t even realize that they have lost a lot in their life as a result and will continue to do so until they sort it out. The vast majority of people who are trying to improve their cognitive function don’t spend the time to realize that fatigue is something they can get rid of if only they spend the time to do so. Most people who are struggling with fatigue can use nootropics and smart drugs to make a big difference.

In this article, you’re going to find out how to prevent fatigue and come into a place where you are able to get the best results for your brain with nootropics and smart drugs. These cognitive enhancing drugs will help you to avoid long-term damage and other problematic symptoms.

What Causes Fatigue?

There are many reasons why you might be feeling fatigued, but the number one reason is a lack of sleep or poor sleep quality. When it comes to fighting fatigue, it is important for you to consider how you are going to do that through the use of different nootropic drugs. For one thing, adenosine is a factor that is involved when talking about fatigue. If you can block the adenosine receptors through caffeine, you can successfully prevent any issues from fatigue.

One of the ways that we can do that is to make sure that you take caffeine and L-theanine together. This combination is one of the most well-known beginner nootropic options. You can take the l-theanine by itself, but there are caffeine and L-theanine pills that you can buy for sale.

There are many things that cause fatigue besides adenosine, but that is related to a lack of sleep quality or quantity. One of the other ways to combat this, despite what preconceptions you have, is through the use of creatine. A drug like creatine monohydrate can actually help to reduce your feelings of fatigue and enhance the quality of your cognitive performance.

Most of the time, you’ll find that there are great alternatives to this as well. None of them are going to be a limitless pill, but they can still help to make your experience a lot better. If you are trying to create a life for yourself that is free from fatigue, you have a few options as we have shown. You can choose to use these nootropics, but there are a couple of things we’ll provide for you as well.

Conclusion Regarding Fatigue

If you are trying your best to maintain a healthy disposition, it is a good idea to make sure you get enough sleep. No matter how many nootropics and smart drugs we provide for you, it isn’t going to solve all of your problems if you are not spending time getting better sleep. The vast majority of people miss this simple step and try to focus on a limitless pill that will solve all their problems. This is a fallacy that just isn’t going to happen and it is best if you avoid thinking this way if at all possible. It will make your life a lot easier.

No matter what you do, keep in mind that fatigue may also be a sign of something more important to rectify. You may need to speak to a doctor to find out more about the adrenal system or other thyroid issues that can be a sign of something even worse for the long term.

Two Tools Changing the Nootropics World

When it comes to the free market, any competitive advantage one can get is useful. This is often in the form of hiring better people, sometimes getting creative help, but sometimes it has to do with the cognitive abilities of those involved. For example, a company that is taking cognitive enhancing drugs (also known as nootropics) will be able to improve their overall quality of work. Most people who are effective leaders know that performance enhancing drugs are moral so long as they are legal. Heck, we all use caffeine as a cognitive enhancer at any given time.

The following article is going to help talk a little bit about tools that are changing the world of nootropics. As you will see, these items are making big moves in the nootropics world and they are having an impact on how people view their work.

Nootropics and Modern Technology

When people talk about nootropics, what they usually mean are drugs that are useful for improving cognitive performance. Many of them are drugs that can help to remove feelings of anxiety or stress (in doing so improving cognitive function). Also, it is important to consider how it is that these drugs improve memory retention and learning ability in addiction to concentration.

The vast majority of people who are improving their cognitive abilities through the process of nootropics don’t start in the right way. They need to include more technology into their lives. Here are the two main technologies helping nootropics users:

  1. EEG – the EEG machine is a helpful tool that allows scientists to look at brain scans when people are using certain drugs. By looking at these brain scans, it is possible to see what kind of effects are going on in the brain. For example, one nootropic by the name of L-theanine showed enhanced alpha brain waves. These brain waves are important because they indicate creativity, added concentration, and learning ability. The EEG machine is the only way for us to know that things work in this way. Without the machine, we are clueless about this.
  2. Personal bio-data – the other type of technology isn’t one tool per se, but a myriad tools. It is the FitBit that people use, heart rate variability tools / watches all built in to one, and a range of other things. The personal data that comes from these tools makes a big difference because it allows people to better understand themselves and how they are supposed to be correcting their habits and supplementation regime.

These two technologies are helping many beginners to use nootropics in an easy way. Either it helps them to better understand what it is they are taking before doing so or it improves their ability to track whether it is making an impact on them.

Nootropics Everyone Needs to Try

If you are new to the nootropics world, you now have a few ideas of technologies that can help with cognitive enhancement (and why to use them). Here are a list of the nootropics everyone needs to try:

  1. Aniracetam – this is a smart drug that has been around for a few decades that improves memory retention in addition to concentration and focus. Aniracetam benefits are manifold and you can better understand them when realizing they are a derivative of GABA. There aren’t many aniracetam side effects besides a headache, but most people don’t have to worry about this. One aniracetam benefit for memory retention and focus can help a lot of people in their work.
  2. Noopept – another great nootropic drug, this option will allow you to better understand the meaning of stimulating and memory enhancing. The combination of these two benefits might make it challenging to use anything other than noopepet. You can learn more if you click here.

Drinks that Make America Great Again

If you have been watching the news, there is a common slogan amongst the Donald Trump supporters that they would like to “make America great again”. While this seems like a great slogan, it is funny that anyone considers America in need of an overhaul. To be honest, we are more interested in the free market forces of the country than the election (despite how closely correlated they are).

What we are going to do is cover a few drinks that will make America great again by virtue of stimulating the kind of growth and achievement that this country needs. These drinks are called “nootropics” and often have been discussed as the smart drugs that have led to the Limitless movie.

Drinks Across America

One of the main drinks that you can expect is going to make this country great again are nootropic drinks like BrainJuice. This is a brand of nootropics that is sweeping across the USA mainly from the home base in Austin, Texas. The vast majority of people who are using nootropic drinks with cacao find that it is a useful tool that can improve concentration and adds many nutrients that the body craves.

Combining the BrainJuice and the CocoTropic drink we mentioned will help you to get the benefits of nootropics without taking all the pills and powders that might you feel like you are medicating yourself instead of enjoying a subtle boost in your work abilities.

For most people who are taking nootropic drugs it is important to consider all the implications. Just because you want to get ahead and make a difference doesn’t mean it is worthwhile if it hurts your health. Keep this in mind when you are using nootropics as a way of improving the health of your brain in general.

Even though America is already great, we want the free market to flourish based on a competitive advantage that we have over the rest of the world. This means that only the cream will rise to the top.

Aniracetam or Oxiracetam for Stimulating Memory Enhancement

When it comes to improving your memory and enhancing your stimulation at the same time, it is a good idea for you to consider what type of drugs you are going to use. This is one of the reasons why so many people decide to take aniracetam or oxiracetam as opposed to the piracetam smart drug. There are so many alternative drugs that you can take, but these two are some of the best for this holistic approach.

There are many aniracetam benefits if you use the drug in the right way with some type of fat source and in smaller, but repetitive doses. These benefits are increased attention and focus, but also include some type of clarity and putting pieces of a puzzle together. When you are trying to use aniracetam in order to improve your cognitive abilities, you might want to also consider if you can use a choline supplement as well. Many people who do this see even more tremendous benefits.

Another option is to use the oxiracetam smart drug in order to get high quality results as well. The benefit with oxiracetam is neuroprotection. You might see the oxiracetam neuroprotective benefits if you are trying to recover from an injury or just want to prevent age-related decline. Either way, it is beneficial for you to protect your memory.

When people get started with things like aniracetam or oxiracetam often they are confused about how they should go about it. In most case, with these drugs, consider taking more frequent doses that are smaller throughout the day. The drug can be stimulating, which feels great and makes a big difference, but also allows you to focus on something completely different.

Thus, the answer to the question should I take aniracetam or oxiracetam is actually a more ambiguous answer: it depends. There are plenty of ways for you to improve your health and focus on what you are trying to achieve through the process of trial and error. Just keep trying new things and see what works best for you.

The Reasons to Try Nootropics

sunset-1177315_960_720For new people to the brain enhancing space, there are several ways to get started. Some people find that natural methods of improving brain health are best, such as fasting or drinking enough water and having a good diet. However, there are other methods called nootropics that are incredibly impactful. It depends on what you are taking and looking to achieve, but there are nootropic options you can utilize that will greatly improve your cognitive abilities.

  1. Nootropics can be natural options – if you are interested in nootropics for improving brain health, but don’t want experimental drugs, you can have that option. The best nootropics are the ones that have been used for thousands of years by traditional cultures, such as Indian and Chinese. There are nootropics like ginseng, ashwagandha, bacopa monnieri and others that can improve your brain without needing to go into any experimental phase.
  2. Globalization – you might wonder how globalization has an impact on whether you should take nootropics, but take a look at it from a competitive perspective. You’ll find that globalization is causing far more competition for brain power worldwide. Suddenly people from China who are very intelligent are competing with people in the western world, which means that any advantage needs to be taken to get ahead.
  3. Nootropics are safe – A lot of people automatically assume that anything which alters the brain is not safe. This is not true and nootropics are some of the most well researched products you can buy. Obviously it varies depending on what you are searching for, but in general you are going to find all types of options that have a lot of studies and evidence. There are also plenty of online anecdotes to help you see other people’s experiences.